Want to have a happy and healthy pregnancy?! You’ve come to the right place. I’ve done the hard work for you and consolidated the top resources that I attribute to helping me have such an awesome and healthy pregnancy experience. You deserve to feel good throughout this time (minus some of that first trimester unavoidable […]
Stop what you’re doing right now and go buy a big hunk of pork. WHY? Because it’s delicious, it’s economical, you can cook once and eat all week long, it’s extremely versatile, and you can even store extra meat in the freezer for quick grab and go portions. And it’s a great way to ensure […]
Need an awesome winter veggie dish? One that’s packed with flavor and nutrients? Look no further. Winter veggies can sometimes feel a little boring, but this dish is anything but. Topped with this bright minty yogurt sauce Serve it with your favorite protein for a wonderful and balanced meal. For the Veggies: 5 Tbsp. extra-virgin […]
Can you maintain positive body image while pursuing fat loss goals? I absolutely think it’s possible, but it has to be done in conjunction with intentional mindset work. Over the course of working with many women, I know that maintaining a positive body image while pursuing fat loss goals is essential for long-term success. Keep […]