The holiday season is in full swing and I don’t know about you but I am taking all the extra time to soak up the cheer. 2020 sure has been a crazy year and I want all the Christmas spirit! The holidays can be a time where health goals are thrown to the wayside, booze […]

Fitness Tips, Nutrition

December 9, 2020

How to Have a Happy and Healthy Holiday Season

Can you maintain positive body image while pursuing fat loss goals? I absolutely think it’s possible, but it has to be done in conjunction with intentional mindset work. Over the course of working with many women, I know that maintaining a positive body image while pursuing fat loss goals is essential for long-term success. Keep […]

Exercise, Fitness Tips, Nutrition

October 1, 2020

Body Image & Fat Loss

Spoiler alert – toning doesn’t exist. Ladies, I’m looking at you (LOVINGLY, I promise!) I get it. I’ve been there. As much as I don’t want to admit it, I too have been worried about “getting bulky.” Today, I’m here to bust some myths about how your muscles work and explain why they grow, not […]

Exercise, Fitness Tips

October 1, 2020

So you think you want to tone?

DID YOU KNOW?? That you can be healthy without being on a diet. That you can be fit without restricting your food intake. That your health can be a top priority and you don’t have to be on a diet. That you can eat healthy food and not be on a diet. Listen up fam: […]

Fitness Tips, Nutrition

October 1, 2020

How to Not Diet

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