Want to have a happy and healthy pregnancy?! You’ve come to the right place. I’ve done the hard work for you and consolidated the top resources that I attribute to helping me have such an awesome and healthy pregnancy experience. You deserve to feel good throughout this time (minus some of that first trimester unavoidable […]

The holiday season is in full swing and I don’t know about you but I am taking all the extra time to soak up the cheer. 2020 sure has been a crazy year and I want all the Christmas spirit! The holidays can be a time where health goals are thrown to the wayside, booze […]

Can you maintain positive body image while pursuing fat loss goals? I absolutely think it’s possible, but it has to be done in conjunction with intentional mindset work. Over the course of working with many women, I know that maintaining a positive body image while pursuing fat loss goals is essential for long-term success. Keep […]

Spoiler alert – toning doesn’t exist. Ladies, I’m looking at you (LOVINGLY, I promise!) I get it. I’ve been there. As much as I don’t want to admit it, I too have been worried about “getting bulky.” Today, I’m here to bust some myths about how your muscles work and explain why they grow, not […]

DID YOU KNOW?? That you can be healthy without being on a diet. That you can be fit without restricting your food intake. That your health can be a top priority and you don’t have to be on a diet. That you can eat healthy food and not be on a diet. Listen up fam: […]