client love

Working with Emily has been amazing! She helped me prioritize the right sleep, nutrition, and mindset to train and run my fastest marathon ever. Highly recommend for anyone looking to improve their health & performance.

Katie H

what they're saying

what they're saying

success stories

today, I am healthier than I have ever been because my mindset has shifted to one of balance. Which of course includes movement and good nutrition - but also means rest, recovery, sleep, stress management and positive affirmations.

Emily has helped me totally reshape my approach to fitness and nutrition that supports my goal to be in good shape. And without sacrificing all of the other things in life that are important - social time, sleep, rest, stress management and more. 

success stories

what they're saying

what they're saying

the biggest positive change for me has been the shift in how I see my body. I don't have to be shredded to be happy with my body. Today, the focus is on what my body can do, not what it looks like. And that's a total shift from a lifetime of trying to be lean as possible. 

success stories

Emily D

Even as a registered dietitian emily has taught me a lot over the past year – body respect, sleep, gut health, hormone balance, rest and more. Highly recommend her coaching. as an rd, i can tell you she has the enhanced knowledge when it comes to nutrition! she knows her stuff!

what they're saying

Get in touch

ready to see some results?

I'd love to chat with you! Head over to my contact page and let's talk about how we can transform your life.

contact me

Success Stories

building fed, fit, & fierce women