I use science-based, progressive
overload principles to write you
workouts that get you RESULTS -
without beating you up or taking up
all of your time. Because you have
things to do, people to see, and a
life to LIVE!
You struggle staying consistent with your diet
You binge on your favorite foods and then feel guilty
You're frustrated and confused on how to reach your goals
You're sick of exercise trends and you're feeling burnt out
We used it before the hipsters did.
Infinite battery life, no loading time, no data fees.
Wouldn't it be awesome if these were wearable?
Looking for nutrition, mindset and exercise tips? My blog has everything you're looking for.