Want to have a happy and healthy pregnancy?! You’ve come to the right place. I’ve done the hard work for you and consolidated the top resources that I attribute to helping me have such an awesome and healthy pregnancy experience. You deserve to feel good throughout this time (minus some of that first trimester unavoidable […]

Exercise, Fitness Tips, Nutrition

April 26, 2021

Pregnant & Powerful

Stop what you’re doing right now and go buy a big hunk of pork. WHY? Because it’s delicious, it’s economical, you can cook once and eat all week long, it’s extremely versatile, and you can even store extra meat in the freezer for quick grab and go portions. And it’s a great way to ensure […]

Nutrition, Recipes

January 6, 2021

Slow Cooker Pork Carnitas

Need an awesome winter veggie dish? One that’s packed with flavor and nutrients? Look no further. Winter veggies can sometimes feel a little boring, but this dish is anything but. Topped with this bright minty yogurt sauce Serve it with your favorite protein for a wonderful and balanced meal. For the Veggies: 5 Tbsp. extra-virgin […]

Nutrition, Recipes

December 23, 2020

Roasted Winter Veggies with Mint Yogurt Sauce

The holiday season is in full swing and I don’t know about you but I am taking all the extra time to soak up the cheer. 2020 sure has been a crazy year and I want all the Christmas spirit! The holidays can be a time where health goals are thrown to the wayside, booze […]

Fitness Tips, Nutrition

December 9, 2020

How to Have a Happy and Healthy Holiday Season

Can you maintain positive body image while pursuing fat loss goals? I absolutely think it’s possible, but it has to be done in conjunction with intentional mindset work. Over the course of working with many women, I know that maintaining a positive body image while pursuing fat loss goals is essential for long-term success. Keep […]

Exercise, Fitness Tips, Nutrition

October 1, 2020

Body Image & Fat Loss

Spoiler alert – toning doesn’t exist. Ladies, I’m looking at you (LOVINGLY, I promise!) I get it. I’ve been there. As much as I don’t want to admit it, I too have been worried about “getting bulky.” Today, I’m here to bust some myths about how your muscles work and explain why they grow, not […]

Exercise, Fitness Tips

October 1, 2020

So you think you want to tone?

DID YOU KNOW?? That you can be healthy without being on a diet. That you can be fit without restricting your food intake. That your health can be a top priority and you don’t have to be on a diet. That you can eat healthy food and not be on a diet. Listen up fam: […]

Fitness Tips, Nutrition

October 1, 2020

How to Not Diet

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